Bushway et al
Feb 16, 2023 · Blueberries are popular berries that serve as a great source of vitamin K
There are a lot of vitamins and nutrients which blueberries contain that are essential for your body so it can function properly
Vitamin K1 is mostly involved in blood clotting but may also Vitamin C
6g Sugars: 15g Protein : 1g Vitamin C: 14
Like blueberries, blueberry leaf tea contains vitamin C, which has been shown to help make Better brain function
Blueberries provide many nutrients to keep your whole body strong, including: Vitamin C, which is important for healing and immune function
Blueberries are loaded with vitamins and minerals like vitamin K1 (good for bone health), vitamin C (skin health and immune function), and manganese, which helps
Vitamin C: 16% of the daily value (DV) Vitamin K: 24% of the DV Manganese: 22% of the DV Blueberries also contain antioxidant polyphenols called
Blueberries are a good source of fiber, vitamin C, vitamin K, and antioxidants
One cup (148 grams) of blueberries provides a minimum of 16% and
7 to 60 mg/100 g among these berries; blueberries have the lowest while strawberries have the highest
The surprising news for those of you with concerns is that there is actually more vitamin C in a frozen blueberry than the fresh berry
They also contain vitamin C, other antioxidants, and chemicals that might reduce swelling and destroy cancer cells
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1 Blueberries are also low in sodium and have virtually no fat
Vitamin C is one of the most common antioxidants and contributes to healthy gums, absorption of iron and healthy capillaries, the formation of collagen, and a vibrant immune system
Blueberries are naturally abundant in vitamin C—an essential antioxidant that plays a role in immune function and disease prevention
1 gram protein
On the other hand, strawberries contain 5 times more vitamin C and 4 times more folate
Fights cancer
Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C , making them the top choice of doctors and nutritionists
5 grams of total fat
Although the carbohydrates and calories in blackberries are slightly lower than the numbers in blueberries, they're pretty close, making both types of berries Blueberries are packed with vitamin C
Once frozen, blueberries may have a different mouthfeel when thawed and eaten or added to recipes
They contain only negligible amounts of micronutrients, with moderate levels (relative to respective Daily Values) (DV) of the essential dietary mineral manganese, vitamin C, vitamin K and dietary fiber (table)
Blueberries, raw, 1 cup
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